Making massage a regular part of your self-care will change your relationship with your body. The goal is to work together to take better care of your health, long-term.
Communication is key. Voice what you're experiencing and what you're looking to gain. To get the most out of your session, please consume an adequate amount of water leading up to your appointment!
(half your body weight in fluid ounces daily.)
Massage is healing. Whether it's stress, illness or simply to pamper yourself, the benefits of massage are life changing. It's an honor to take this journey with you.